Build Stability Through Movement!
HEALTH. FUNCTION. RESULTS.
Breathing Basics
Learn to breath properly to get rid of your back pain and protect your joints!
Connecting Your Body
Learn to connect your body to fix your posture and pain!
Build Stability Through Movement
Learn to keep your body connected while moving to feel like you are a kid again!
$ 300.00
MEET YOUR TEAM
At Gonstead Physical Medicine we pride ourselves in offering our patients and their families a professional, warm and courteous experience. Our teamwork approach using multiple healthcare professionals combined with our extensive and comprehensive treatment options is as unique in healthcare as you and your family in the Albuquerque region
Gonstead Stability Balls For The Course
Included in this exercise course are two of our Gonstead Stability Balls for some of the exercises in this course! Upon purchase of this course we will ship these out to you immediately!
MOVE LIKE A CHILD AGAIN
This online exercise course is designed to break up adhesions in your tissues to make them elastic again! In this 8 week video course you will learn:
How to break up adhesions to make tissues elastic again
How to increase circulation through tissues
How to improve movement quality
How to stabilize your body while your moving so you don't get injured
How to improve your athleticism
How to leverage your body to move more efficiently
8 WEEK COURSE REVIEWS
As a professional soccer player, I needed to make sure my body could move as quickly as possible without beating up my joints. This course helped me understand how to take care of myself and improve my athleticism!
